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Podcast: The Unf*ck your Health Podcast
Episode: Ep 101: Coaches Roundtable - Diet Soda, Anabolic Window, Nutrition OR Fitness, Lunch Go-To's, Nutritional Needs After 60, Best Protein and Shakes, When to Stop Eating Before Bed, & Workout Nutrition
Description: On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
What is your take on the anabolic window, What are the benefits of carb loading before and after the workout.
Heidi: Thoughts on diet soda?
Traci: If you had to pick one, nutrition or fitness, which would it be and why?
Lisa:
What are some of your favorite lunch go-tos?
Are there any unique nutrition needs for individuals ages 60 and up?<...