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Podcast: The Unf*ck your Health Podcast
Episode: Ep 89: Coaches Roundtable Q&A - Protein, Most Important Exercises, Cortisol/Stress, and Expectations
Description: On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
Diane F: I need to know how to get in my protein without going over calories.
Mary P: How can I get enough protein in. On a good day, I’m only getting about 60 grams of protein.
Amy M: Are there any weight exercises that should almost always be in everyone’s routine all the time?
Stacie B: How to reduce the natural cortisol in your...