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Podcast: The Unf*ck your Health Podcast
Episode: Ep 23: Nutritional Periodization - How to Prevent Plateaus and Create a Long Term Fat Loss Plan
Description: In this episode we go over how to prevent plateaus by creating a long term periodized approach to your nutrition.
- What is nutritional periodizationÂ
- Long term periodization 12-18 months
- Short term periodization 1-4 weeks
- Diet Breaks & Refeeds
- What this looks like in practiceÂ
Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever - Weekly Live trainings
TikTok: brevinjandreau96
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