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Podcast: The Unf*ck your Health Podcast
Episode: Ep 77: Diet talk - All things Intermittent Fasting & Optavia
Description: In this episode Chase and I are joined by a special guest Chris
Chris and Chase work together at conquer fitness
We dive into all things
- Intermittent fasting
- Optavia
In this episode Chase and I dive into:
Why are those last few pounds the hardest to lose?Ā
How can I teach my kids to eat better food?Ā
Am I at maintenance if Iām still hungry?Ā
How many calories should I dro...