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Podcast: The Unf*ck your Health Podcast
Episode: 5 Things we wish we knew when we started our fitness journey
Description: In this episode we go over 5 things we wish we knew when we started our fitness journey's. We messed up alot along the way so we wanted to help you not make the same mistakes that we did
- Stop comparing yourself to others
- The process takes fucking time
- Spend more time building muscle and less time trying to lose fat (No really)
- You can and should still enjoy your favorite foodsÂ
- More isn't always better
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