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Podcast: The Unf*ck your Health Podcast
Episode: Ep 27: Q&A - Are sumo deadlifts good for glute growth, Training while in a deficit, how to determine calorie deficit, dealing with the scale
Description: We're coming at you with another Q&A!
Today we dove into:
- Are sumo deadlifts good for glute growth
- Training while in a deficit
- How to determine your calorie deficit
- Dealing with the scale
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