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Podcast: The Unf*ck your Health Podcast
Episode: Ep 28: How and where to start your fitness journey, How has my fitness journey impacted mental health, how & when to change training, Working out from home
Description: We're coming at you with another Q&A!
Today we dove into:
How to start my fitness journey, I don't know where to begin
How has my fitness journey effected my mental health
When and how should I change up my training
How to have intense workouts at home?
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