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Podcast: The Unf*ck your Health Podcast
Episode: Ep 59: How to look like you lift
Description: in this episode we dive into this biggest mistake that I see dieters make, trying to diet yourself into the body you want. You have to build the body you want and here are the 5 ways to make you look like you lift
1) Stop Dieting
2) Lift 3x/week min
3) Train Hard
4) Eat 1g/lbs bw in Protein
5) Improve sleep quality
1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners G...