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Podcast: The Unf*ck your Health Podcast
Episode: Ep 49: Coaches Roundtable: Eating Habits and Fat Loss, Rest & Recovery from Workouts, Deloads, Staying on Track While On the Road
Description:
I have completely changed my eating habits. But I can't seem to lose hardly any weight. I can't exercise much because of my disability. Is there any hope for me?
Amanda: I'm still experimenting with rest days and workout timing, but I wonder if you know something I don't yet! I'm trying to keep up with strength training 3x a week while also training for Riverbank, and that's a lot of workout volume. (comes out to about 3 hours lifting, 5-6 hours running) I accidentally on purpose scheduled an early workout Monday, "evening" (4-5 pm) Tuesday, midday Wednesday, evening Thursday and fi...