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Podcast: The Unf*ck your Health Podcast
Episode: Ep: 34: Q&A With Coach Chase: What to expect after maintenance, How long can you lose fat, Should you adjust calories when sick, Grace vs excuses, Meal timing, Gym Anxiety
Description: In this episode Coach Chase and I take a deep dive into questions from the listeners. We will be releasing a Q&A episode every Monday.
What to expect after your first maintenance cycle.
How long can you be in a fat loss phase for?
Should I adjust calories when I’m sick? I feel like I’m not being as active and I probably shouldn’t be eating as many calories as I normally do.
How can you tell when “giving yourself grace” is just an excuse for not doing what you should be doing.
How important is meal tim...