Want to create an interactive transcript for this episode?
Podcast: The Unf*ck your Health Podcast
Episode: Ep 43: Weight Loss is More Than a Calorie Deficit
Description: In this episode I talk about how weight loss is so much more than just a calorie deficit. The inner work is why people struggle and until we work through that weight loss is going to continue to be a struggle.Â
The inner work:
- Your relationship with food
- binge eating
- Emotional eating
- Self Sabotage
- Mindset
- Consistency
Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
Instagram: brevinjandreau