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Podcast: The Unf*ck your Health Podcast
Episode: Ep 70: The 8 most important habits to have before you lose fat
Description: In this episode I dive into the 8 most important habits to have in check before you lose fat
- Inner work
- Have an eating structure you feel like you can sustain long term
- Eating at least .7g/bs of bw
- Eating at least 15g/1000 cals of fiber
- Lifting weights 2-4x/week
- Walking 8-10k steps/day
- Sleep 8hrs/day
- Stress Management
1:1 coaching application
The Ultimate Guide To Fat L...