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Podcast: The Unf*ck your Health Podcast
Episode: Ep 84: Coaches Roundtable Q&A - Toning Muscles, Motivation, Too Much Protein, Finding Your Floor, and Awareness Week Fears
Description: On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
- I’ve been gaining weight in my thighs and glutes, is cardio the only thing that helps tone?
- How do you stay motivated, I feel like I can never get the motivation to get started
- Is there such a thing as too much protein as long as you are lifting and/or working out? I know...