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Podcast: The Unf*ck your Health Podcast
Episode: Ep 91: What online coaching with me is like and how it works
Description: In this episode I discuss:
- What is online coaching
- Who do I work with
- 5 pillars of coaching
Foundation
Communication
Training
Nutrition
Understanding and education
- 3 Phases
Prime
Evolve
Sustain
Work with me --> 1:1 coaching application
Free Resources:
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Connect with me:
Instagram
Facebook
TikTok