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Podcast: Foodtrainers
Episode: Are You Getting Enough Protein?
Description: When we’re talking about what we put into our bodies, there’s one thing that gets lost in the discussion between fats and carbs and keto, and that’s protein. Not getting enough protein is one of the things that can begin to impede weight loss, especially as you get older. And even if weight loss isn’t your goal, the same advice applies to healthy aging.Plants are critical to our health—we’ve said before that it’s a good guideline to have half your plate be veggie-based. But whether you’re plant based or keto or any o...