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Podcast: One Mind. One Shift. — Master the Mental Game – Dominate Every Shift.
Episode: (Ep.#298) Full Plate / Empty Life Syndrome.
Description: Episode #298-Â How many things do you have on your plate? Are those things nutritional for your mind & body, and are they filling you with joy? We have the power to decide what goes on our plate. Be sure to add something valuable for yourself. Try this over the weekend and let me know how it goes. The Grogan's Bully Proof Podcast is where Bully Proof & Self-Defense Expert Master Rich Grogan shares priceless wisdom on how to become your best. Listen and share these valuable insights with your kids, families & friends. Each show has something very special to offer; while s...