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Podcast: One Mind. One Shift. — Master the Mental Game – Dominate Every Shift.
Episode: (Ep.#265) Feeling Good Friday (Weekend Challenge): Set 1 Expectation for yourself / your child and commit to doing it
Description: Episode #265- Feeling Good Friday (Weekend Challenge): Set 1 Expectation for yourself / your child and commit to doing it. An example could be to have dinner with your family and have no phones on the table, or to eat a little bit healthier. Just start with 1 expectation and grow from there and see how 1 will lead to 2 and once you've got the momentum going the next one will be much easier.Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights with your kids, families...