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Podcast: One Mind. One Shift. — Master the Mental Game – Dominate Every Shift.
Episode: (Ep.#261) Wednesday Wisdom: Motion Changes Emotions (A great conversation with my two boys after a night of classes, that they didn't want to attend)
Description: Episode #261- Wednesday Wisdom: Oftentimes we can get stuck in a rut and don't want to do something, even though we know it's good for us. When that happens, just remember that motion changes emotions. I have an engaging conversation with both of my sons after a night at our Martial Arts academy. A night when they weren't all that excited about going, but after getting going, their motions changed their emotions. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is t...