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Podcast: One Mind. One Shift. — Master the Mental Game – Dominate Every Shift.
Episode: (Ep.#240) Feeling Good Friday (Weekend Challenge): One Small Change – Set an Alert on your phone, Only 30 minutes of social media
Description: Episode #240- Feeling Good Friday (Weekend Challenge): One Small Change can make a HUGE difference in the enjoyment of your weekend. I challenge you this weekend to set an alert on your phone to only allow you 30 minutes on social media. Spending too much time on our devices and on social media is one of the most common ways that people bully themselves, and is the surest way to unhappiness, and the furthest thing from living your best Kickin'Life. So take the weekend challenge and discover how much more time you have to spend with your loved ones. Be sure...