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Podcast: One Mind. One Shift. — Master the Mental Game – Dominate Every Shift.
Episode: (Ep.#224) When the bully within is kicking your butt, Get moving to change your emotions
Description: Episode #224 – The bully within is the toughest, meanest, baddest bully we will ever face. That bully knows all our deepest fears and knows how to kick our own butt. So, when that bully is kicking our butt, the best thing to do is GET MOVING. Get Physical to change our emotions, to change our thought process and kick that bully's butt. When you're feeling down, when the bully is winning, get up and get moving. I promise this will make a difference. Listen in as Master Grogan shares openly how he's had these challenges, and what he's doing about it. The...