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Podcast: One Mind. One Shift. — Master the Mental Game – Dominate Every Shift.
Episode: Ep.#214 One of the best ways to defeat the bully within is to find Satori
Description: Episode #214 –  Often times we are our own worst bully, by the things we say to ourselves, by our own limiting beliefs. Another way we often bully ourselves is by not being fully present in the moment. Here's a common example, our body may be at work but our minds are at home, or vice versa, our body is at home, but our minds are thinking about work. We end up fighting this bully all day everyday and we never end up being fully present anywhere. There is a Japanese work called "Satori", and Satori means, in the moment at your best. O...