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Podcast: One Mind. One Shift. — Master the Mental Game – Dominate Every Shift.
Episode: Dealing with Anxiety and Depression
Description: How to handle stress and a personal look at depression A show like none other we've ever had. A true #righthookofreality. Today's show was a deep look at a the #1 diagnosed illness in the entire World – Anxiety & Depression. Kick'n Life Guru Master Rich Grogan show's his vulnerability with openly admitting that he struggles with these debilitating illnesses. After reading the book "Mask of Masculinity" by Lewis Howes.- Rich looked deep inside himself to discover his own masks that he and a large number of men wear. He discusses his childhood, being bullied, his workaholic father, and t...