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Podcast: Nutritional Revolution Podcast
Episode: Episode 34 with Dr. Emily Kraus: Low Energy Availability, Relative Energy Deficiency in Sport, and Bone Health
Description: Send us Fan MailIn today's episode, we speak with Dr. Emily Kraus about correlations between low energy availability (LEA), the female athlete triad (FAT), relative energy deficiency in sport (RED-S), and overall bone health. Tune in to learn whether you may be at risk for LEA, what you can do to help restore energy balance, and how you can avoid this state of energy deficiency. Dr. Emily Kraus is a Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center. She specializes in Physical Medicine and Rehabilitation (PM&R) sports medicine and tak...