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Nutritional Revolution Podcast

Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve their well being and get closer to their goals through education, motivation, support, encouragement, and the right guidance. In this podcast, we go beyond food & nutrition; we also explore the best practices for better living.

Pushing Limits: Inside a Landmark Study on Female Ultra Endurance Athletes

71 hours 43 mins; April 03, 2026

SPECIAL SERIES: Real Coaching Sessions with Sarah Sturm, Part 5

14 mins; March 30, 2026

SPECIAL SERIES: Real Coaching Sessions with Sarah Sturm, Part 4

17 mins; March 26, 2026

SPECIAL SARAH STURM MINI-SERIES PART 3: 2nd Trimester Real Talk on Hydration, Supplements, and fueling

20 mins; March 13, 2026

SPECIAL SARAH STURM MINI-SERIES: PART 1 Fueling Through the First Trimester: Nutrition Tips for Nausea, Constipation, and Energy

17 mins; March 13, 2026

SPECIAL SARAH STURM MINI-SERIES, PART 2: Pregnancy Body Changes as an Athlete: Weight Gain, Body Image, and Hydration

29 mins; March 13, 2026

From Boston to Leadville: Adrian MacDonald Shares Strategies for Altitude, Fueling & Ultramarathon Success

52 mins; March 10, 2026

Train Like a Warfighter: Tactical Nutrition for Extreme Performance with Dr. Nick Barringer

52 mins; March 03, 2026

Crushing the Triple Crown of 200s: Manu Vilaseca’s Blueprint for Recovery, Real Food & Relentless Mindset

50 mins; February 24, 2026

Deficit Without Decline: How Low Energy Rewires Muscle Protein and Mitochondria

57 mins; February 17, 2026

Mind Over Miles: Pro Gravel Cyclist Haley Smith on Fueling Smart and Racing Strong

51 mins; February 10, 2026

What If Your Shoes Could Coach You? Inside Avelo’s Smart Shoe Running Tech

53 mins; February 03, 2026

Eat to Endure: Dean Karnazes on Ultra Running Nutrition Without Burnout

46 mins; January 27, 2026

The Protein Playbook: Dr. David Church Explains Muscle Health for Athletes

49 mins; January 20, 2026

Racing, Recovery, Resilience: Brenton Jones’ Story of Cycling and Nutrition

54 mins; January 13, 2026

From 18 to 80: How Age & Hormones Shape Female Muscle with Dr. Steven O’Bryan

59 mins; January 07, 2026

Holiday Replay: Creatine + Mental Health

45 mins; December 30, 2025

Holiday Replay: Ultrarunner Kilian Korth, A Master of 200s

76 hours 50 mins; December 23, 2025

Ultra Fuel: Lydia Oldham on 650km FKTs, The Speed Project, & Why Carbs Are Key

51 mins; December 16, 2025

Can Your Medications Raise Heat Risk? Dr. Melani Kelly Breaks Down the Science

55 mins; December 09, 2025

From Durango to the World Stage: Riley Amos’ MTB Journey & the Nutrition Behind His Wins

59 mins; December 02, 2025

From Casual Miles to Ultras: Cindy Shepard on Fueling, Hydration & Hard Lessons Learned

42 mins; November 25, 2025

Carbs & Training Adaptations: What Athletes Need to Know with Dr. Mark Hearris

53 mins; November 18, 2025

Fueling the Fast Lane: Tasman Nankervis’ Journey from Young Cyclist to Record Breaker

48 mins; November 11, 2025

Beyond the Gym: How Creatine Fuels Muscle, Mind & Resilience with Dr. Scott Forbes

57 mins; November 04, 2025

From Trail Running to Gravel Grinding: Anna Gibson’s Journey to Peak Performance

52 mins; October 28, 2025

16,000 Calories Later: The Science & Physiology of Ultra Endurance with Dr. Andrew Creer

64 hours 34 mins; October 21, 2025

Kilian Korth's Triple Crown of 200s Quest: Nutrition and Mindset for the Win

77 hours 14 mins; October 14, 2025

Science of the Stride: Energy Balance & Performance with Hannah Caldwell

52 mins; October 07, 2025

Fuel, Focus, and Finish Lines: Katie Asmuth's Lessons in Racing, Recovery, and Simplifying Nutrition

57 mins; September 23, 2025

Learning Balance: How Clara Koppenburg Navigated LEA & Rediscovered Joy

64 hours 1 min; September 16, 2025

Chasing the Sky: Emily Keddie’s Oregon Volcanic Skyline FKT

50 mins; September 09, 2025

Gut Barrier Unlocked: Dr. Maria Marco on the Power of Fermented Foods

54 mins; September 02, 2025

Unbound XL Champ Rob Britton: Strategies for Grinding 350 Miles

59 mins; August 26, 2025

Gravel Fuel: Cam Jones on Winning Unbound 200 and DIY Nutrition Hacks

58 mins; August 19, 2025

From Tahoe to the Pacific: Catherine Breed's Ultra Endurance Odyssey

52 mins; August 12, 2025

Badwater Breakthrough: Adam Kimble's Journey at the World's Toughest Race

57 mins; July 29, 2025

Unbound and Unstoppable: Serena Bishop Gordon’s Road to the XL Podium and Beyond

55 mins; July 22, 2025

Ketones at Altitude: Effects on Sleep & Recovery with Myrthe Stalmans

54 mins; July 15, 2025

Anders Johnson: Physics, Fuel, and Fast Laps

65 hours 14 mins; July 01, 2025

1st American Woman on All 8K Peaks: Dr. Tracee Metcalfe

60 hours 25 mins; June 24, 2025

Episode 142 with UltrAspire Team Manager Ricky Urias: An "Ordinary" Runner doing Extraordinary Things

60 hours 34 mins; June 17, 2025

Episode 141 with Dr. Riccardo De Giorgi: Creatine & Mental Health, a Pilot Study

45 mins; June 10, 2025

Episode 140 with Cyclist Brendan Johnston: Gravel Grit, Racing Hard and Fueling Smart

54 mins; June 03, 2025

Episode 139 with Ultrarunner Alyssa Amos Clark: Pushing Limits and the Art of Fueling for 100+ Miles

61 hours 16 mins; May 27, 2025

Episode 138 with Dr. Shy Brown: From Nutrition Science to Advocating for Girls in STEM

53 mins; May 20, 2025

Episode 137 with Pro Triathlete Meg Dirito on Racing, Training & Balance

56 mins; May 13, 2025

Episode 136 with Dr. Austin Hogwood: Nitrates and Sex Differences in Supplementation

57 mins; May 06, 2025

Episode 135 with Trailblader Zachary Friedley: Blazing the trail & Redefining Trail Running for Adaptive Athletes

64 hours 16 mins; April 29, 2025

Episode 134 with Dr. Michelle Barrack: Postpartum Considerations for Endurance Athletes

48 mins; April 22, 2025

Episode 133 with Running Coach and Ultrarunner, Ian Sharman

57 mins; April 15, 2025

Episode 132 with pro offroad cyclist Isabel "Iz" King

54 mins; April 01, 2025

RE-RELEASE: Researcher Sam Moore talks about Creatine Supplementation

48 mins; March 26, 2025

Episode 131 with Ultrarunner & Appalachian Trail FKT Queen Tara Dower

52 mins; March 18, 2025

Episode 130 with Triathlete-Turned-Cyclist Kyleigh Spearing

49 mins; March 11, 2025

Episode 129 with Pro Cyclist and Mountain Biker Bjorn Riley

47 mins; March 04, 2025

Episode 128 with Ultra Trail Runner (and Golden Ticket Winner), Emkay Sullivan

54 mins; February 25, 2025

Episode 127 with Pro Cyclist Mama, Laura King

58 mins; February 18, 2025

Episode 126 with Dr. Enette Larson-Meyer: Thyroid Function and Nutrient Status in Athletes

57 mins; February 11, 2025

Episode 125 with Pro Trail Runner Dani Moreno

58 mins; February 04, 2025

Episode 124 with Big Mountain Skier John Collinson

57 mins; January 29, 2025

Episode 123 with Intrepid Transgender Thru-Hiker, Lyla "Sugar" Harrod

50 mins; January 21, 2025

Episode 122 with Cyclist Shayna Powless

59 mins; January 14, 2025

Episode 121 with Ultra Trail Runner Eli Hemming

53 mins; January 07, 2025

Holiday Replay: Best of 2024 with Anna Yamauchi

42 mins; December 30, 2024

Holiday Replay: Best of 2024 with Olympian Kate Courtney

45 mins; December 28, 2024

Holiday Replay: Best of 2024 with Ultrarunner & Triathlete Lucy Bartholomew

56 mins; December 26, 2024

Episode 120 with Sunny Stroeer: Takeaways from an FKT Attempt

47 mins; November 26, 2024

Episode 119 with Sunny Stroeer: Pre-AZT FKT Attempt

46 mins; November 12, 2024

Episode 118 with Dr. Enette Larson-Meyer: Nutrient Assessment of the Athlete

59 mins; November 05, 2024

Episode 117 with 2024 Gravel National Champ Brennan Wertz

55 mins; September 17, 2024

Episode 116 with Sodium Bicarbonate Researchers Amanda Regnier & Eli Shannon

64 hours 53 mins; September 10, 2024

Episode 115 with Leadville 100 MTB Winner, Melisa Rollins

67 hours 26 mins; August 27, 2024

Episode 114 with cyclist Faith Irvin: Telling it like it is

60 hours 54 mins; August 20, 2024

Episode 113 with researcher and nutrition scientist Kyle Pfaffenbach

71 hours 14 mins; August 13, 2024

Episode 112 with Sarah Sturm: Kenya Gravel Adventures + Fueling Challenges & Wins

71 hours 46 mins; August 06, 2024

Episode 111 with ultrarunner Haroldas Subertas: winning 200s: How to endure and succeed 200+ mile trail races

57 mins; July 25, 2024

Episode 110 with Sunny Stroeer: Skiing 1,000 Miles at the Iditarod Trail Invitational

50 mins; July 16, 2024

Episode 109 with Rebecca Rusch: Finding dirt dharma

56 mins; June 25, 2024

Episode 108 with Kait Boyle & Kurt Refsnider: Backpacking 1,000+ Miles to Unbound

58 mins; June 18, 2024

Episode 107 with Coach Chris Bagg: How to Train for Ironman & Qualify for Kona

59 mins; June 11, 2024

Episode 106 with runner & Naval Officer Paul Johnson: Running Across the United States

52 mins; June 04, 2024

Episode 105 with ultrarunner Daniel Jones: Gearing up for Western States Endurance Run

54 mins; May 29, 2024

Episode 104 with Performance Chef Dan Churchill: Tips from a performance chef

51 mins; May 21, 2024

Episode 103 with researcher Melissa Lodge: Relative Energy Deficiency in Sport

54 mins; May 14, 2024

Episode 102 with professional cyclist Elise Chabbey: Fueling for the Tour de France Femmes

44 mins; May 07, 2024

Episode 101 with Dr. Bryan Saunders: Caffeine, Genetics & Athletic Performance

65 hours 53 mins; April 30, 2024

Episode 100 with Ultra Bike Packer & 2023 Tour Divide Winner Ulrich Bartholmoes

60 hours 41 mins; April 23, 2024

Episode 99 with Sleep & Performance Expert Dr. Ian C. Dunican

87 hours 53 mins; April 02, 2024

Episode 98 with 2023's Unbound Gravel Winner Carolin Schiff

48 mins; March 19, 2024

Episode 97 with Anna Yamauchi: Navigating a Celiac diagnosis, training for the Grand Prix & more

42 mins; February 13, 2024

Episode 96 with Ultrarunner Lucy Bartholomew: Ultras and Ironman, how this plant-based pro fuels and trains

56 mins; February 06, 2024

Episode 95 with Olympic physiologist Lindsay Golich: Lactic acid, friend and foe

58 mins; January 23, 2024

Episode 94 with Kate Courtney: Strategies for training & race day fueling

45 mins; January 16, 2024

Episode 93 with Natasha Van Der Merwe: Endurance Coach & Pro Triathlete

49 mins; January 09, 2024

Holiday Replay: Dr. Darren Candow on Creatine Supplementation

54 mins; January 02, 2024

Holiday Replay: Alexey Vermuelen on how he's learned from nutrition mistakes for better performance

59 mins; December 28, 2023

Holiday Replay: Dr. Stacy Sims on keto, fasting, and fueling for women in sport

60 hours 25 mins; December 21, 2023

Episode 92 with Savilia Blunk: Training, Racing and Nutrition & Hydration Strategies

51 mins; December 12, 2023

Episode 91 with Jamie Whitfield: Muscle metabolism, Keto & Training Adaptation

58 mins; December 05, 2023

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Nutritional Revolution Podcast

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