Want to create an interactive transcript for this episode?
Podcast: Nutritional Revolution Podcast
Episode: The Protein Playbook: Dr. David Church Explains Muscle Health for Athletes
Description: Send us Fan MailIn episode #170 we spoke with researcher Dr. David Church about:The crucial role of muscle protein synthesis in endurance athletesThe role of essential amino acids on muscle growth and recoveryThe impact of sleep deprivation on muscle recovery and performance.Dr. David Church, the Director of the Center for Translational Research in Aging & Longevity at University of Arkansas for Medical Sciences, College of Medicine. Dr. Church obtained his bachelor’s degree in exercise science and biochemistry from DePauw University where he played football and baseball. He was an athletic performance intern at Ba...