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Podcast: Nutritional Revolution Podcast
Episode: Science of the Stride: Energy Balance & Performance with Hannah Caldwell
Description: Send us Fan MailIn episode #155 we talk with researcher Hannah Caldwell about:The importance of maintaining optimal energy availability for muscle repair, hormone production, and overall health.Study Insights: Exploration of a study on low energy availability, revealing a performance impairment in endurance-trained athletes despite high training volumes.Tips on recognizing signs of low energy availability, including monitoring performance perception, menstrual cycle changes, and mood.Guidance for coaches on identifying energy deficits and preventing under-fueling in athletes.Emphasis on strategic carbohydrate timing and colorful plant-based diets to support immune function during intensive training periods....