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Podcast: Nutritional Revolution Podcast
Episode: Episode 130 with Triathlete-Turned-Cyclist Kyleigh Spearing
Description: Send us Fan MailIn this episode we talk with Kyleigh Spearing about:The nutrition evolution from 1-2 hour triathlons to endurance gravel eventsNutrition strategies that leave her feeling like she can perform at top levelHydration and sodium; when is it too much?Kyleigh Spearing is a triathlete turned cyclist, with - as she calls it - a side hustle in the world of finance. As a graduate of Cornell University and the University of Notre Dame, she is a professional cyclist focusing on gravel and road racing. Kyleigh got her start in triathlon after...