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Podcast: Nutritional Revolution Podcast
Episode: Episode 95 with Olympic physiologist Lindsay Golich: Lactic acid, friend and foe
Description: Send us Fan MailIn this week's episode we talk to US Olympic and Paralympic Committee Senior Exercise Physiologist, Lindsay Golich about:What is lactate and lactic acid? Is it good or bad for performance?How and why should we test it?How do we use it to our performance advantage?Lindsay Golich is a senior exercise physiologist for the United States Olympic and Paralympic Committee. She manages the USOC's Athlete Performance Lab and the High Altitude & Environmental Training Center at the Olympic Training Center in Colorado Springs, Colorado, where she works with USA Triathlon...