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Nutritional Revolution Podcast
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Episode 90 with Payson McElveen: FKTs, racing, injuries and fun in the off-season
66 hours 28 mins; November 28, 2023
Episode 89 with Canadian National Champ, Clayton Hutchins: Training, Racing & the Off-Season
48 mins; November 21, 2023
Episode 88 with gravel rider Hannah Shell: Fueling during the season, and what she does off-season
54 mins; November 14, 2023
Episode 87 with researcher Ida Heikura: The IOC's Clinical Assessment Tool for REDs
55 mins; October 31, 2023
Episode 86 with Dr. Stacy Sims: Diving into Women's Health, Nutrition & Fads vs. Reality
59 mins; October 24, 2023
Episode 85 with athlete Rachael Norfleet: overcoming REDs & an autoimmune battle on a path to great health
52 mins; October 17, 2023
Episode 84 with Dr. Emily Kraus: Building Healthy Runners
49 mins; October 10, 2023
Episode 83 with Running Biomechanist Laura Healey: How your footwear affects your run
54 mins; October 03, 2023
Episode 82 with Keith Baar, Ph.D.: How to Support & Maintain Healthy Tendons & Ligaments
60 hours 46 mins; September 26, 2023
Episode 81 with Ultrarunner Adam Kimble: Surviving & Thriving Through FKTs & Ultras
58 mins; September 19, 2023
Episode 80 with Dr. Katie Hirsch: Exploring the use of Essential Amino Acids in Training
63 hours 42 mins; September 12, 2023
Episode 79 with Alexey Vermeulen: Diving into Leadville Trail 100 MTB and SBT Grvl Podiums
56 mins; September 05, 2023
Episode 78 with Emeritus Professor Rod Snow: How can athletes use sodium bicarbonate for performance
58 mins; August 29, 2023
Episode 77 with Cyclist Linda Jacobsson, how to cycle Europe with a 1-year-old
51 mins; August 15, 2023
Episode 76 with Ultrarunner Katie Asmuth: Race Day & Training Nutrition with an Pro Endurance Runner
47 mins; August 10, 2023
Episode 75 with Dr. Kevin Chapman: Digging Deep into the Psychology of Sport
47 mins; August 01, 2023
Episode 74 with Amanda Amodol: Nutrition Misconceptions for a Team Sport Athlete from a Registered Dietitian
35 mins; July 25, 2023
Episode 73 with Matthew Accarrino, Michelin Star Chef & Hard Charging Cyclist
64 hours 15 mins; July 18, 2023
Episode 72 with Sports Dietician Lexi Martoia: Top Tips for Feeling Your Best
32 mins; July 11, 2023
Episode 71 with Sam Laidlow: The Making of a Record Holding Athlete
32 mins; July 06, 2023
Episode 70 with Dr. Alannah McKay: What You Need to Know About Iron
48 mins; June 27, 2023
Episode 69 with Emma Pallant-Browne: Adapting & Overcoming Challenges in Sport
49 mins; June 20, 2023
Episode 68 with Callie Vinson: Chasing the Runners High
49 mins; June 13, 2023
Episode 67 with Martinus Evans: 300 Pounds and Running for the Love of Running, Not Weight Loss
44 mins; June 06, 2023
Episode 66 with Jennifer Gibson and Dr. Dana Lis: How to Dig Deeper into your Sports Nutrition Practice
56 mins; June 01, 2023
Episode 65 with Amanda Brooks: Nutrition Tips and Tricks for Runners from a Seasoned Run Coach
50 mins; April 25, 2023
Episode 64 with Alexey Vermeulen: A Deep Dive into a Pro Cyclist's Nutrition Experience
59 mins; April 18, 2023
Episode 63 with Sam Moore: Menstrual Phase Training and Creatine Supplementation
48 mins; April 11, 2023
Episode 62 with Heather Jackson: Multi-Sport Nutrition from a Pro Triathlete, Cyclist, and Ultra Trail Runner
46 mins; April 04, 2023
Episode 61 with Juliet and Kelly Starrett: Mobility 101 for Endurance Athletes
60 hours 3 mins; March 28, 2023
Episode 60 with Renee Kiley: From Smoker to Pro Triathlete - How Renee Kiley Fuels Her Body for Success
52 mins; March 21, 2023
Episode 59 with Dr. Melissa Streno: Helping Athletes Overcome Food Fears and Disordered Eating
51 mins; March 14, 2023
Episode 58 with Peter Stetina: Go-To Supplement Regime & White Rim Trail FKT
42 mins; March 07, 2023
Episode 57 with Dr. Darren Candow: Everything You Need to Know About Creatine - Myths, Benefits, How to Supplement
53 mins; February 28, 2023
Episode 56 with Maddy Price: Mental Health, Body Image & Nutrition for Performance as a Pro Sprinter
49 mins; February 21, 2023
Episode 55 with Dr. Alan McCubbin: Pre versus Post Event Fluid and Sodium Strategies
64 hours 33 mins; February 14, 2023
Episode 54 with Keely Henninger: A Pro Trail Runner's Research and Experience with Fueling and Overtraining
50 mins; February 07, 2023
Episode 53 with Dr. Dana Lis: Benefits and Consequences of a Low FODMAP Diet
45 mins; January 31, 2023
Episode 52 with Jason Tullous: Coaching Cyclists to Support their Training and Nutrition Needs
47 mins; January 24, 2023
Episode 51 with Ruth Winder: How a Pro Cyclist Lost and Regained Her Menstrual Cycle
54 mins; January 17, 2023
Episode 50 with Adam Roberge: Nutrition, Training, and Racing as a Pro Road and Gravel Cyclist
44 mins; January 10, 2023
Episode 49 with Dr. Dana Lis: Collagen Supplementation Mistakes to Avoid
56 mins; January 03, 2023
Episode 48 with Daniel Bækkegård: How a Pro Triathlete Learned From His Fueling Mistakes
60 hours 57 mins; December 27, 2022
Episode 47 with Michael Loeffler, MFT: How to Reframe the Athlete Mindset
56 mins; December 20, 2022
Episode 46 with Ashton Lambie: Fueling and Hydrating for Track and Gravel Cycling
51 mins; December 13, 2022
Episode 45 with Dr. Alan McCubbin: Everything You Need to Know About Fluid and Sodium Loss
62 hours 32 mins; December 06, 2022
Episode 44 with Dylan Bowman: How a Professional Trail Runner Fuels for Performance
52 mins; November 29, 2022
Episode 43 with Peter Stetina: Nutrition Adjustments from Pro Road Cycling to Pro Gravel Cycling
52 mins; November 22, 2022
Episode 42 with Dr. Tony Wolf: Thermoregulation, Vitamin D, and Heat Stress
53 mins; November 15, 2022
Episode 41 with Hillary Allen: Fueling for Skyrunning and Ultra Trail Running and Nutrition for Injury
48 mins; November 08, 2022
Episode 40 with Rose Grant: Nutrition for Cross Country vs Marathon Bike Races
49 mins; November 01, 2022
Episode 39 with Ted King: Professional Cyclist, UnTapped Co-Founder, and Maple Syrup Lover
52 mins; October 25, 2022
Episode 38 with Dr. Emily Ricker and Dr. Kristen Koltun: Energy Intake for Menstrual Cycle and Bone Health
47 mins; October 18, 2022
Episode 37 with Mary Johnson: Lifting for Runners, Performance Nutrition, and Injury Recovery
49 mins; October 11, 2022
Episode 36 with Savilia Blunk: Pro Mountain Bike Racing Around the World
48 mins; October 04, 2022
Episode 35 with EC Synkowski, MS: Building a Strong Nutritional Foundation and the #800gChallenge
42 mins; September 27, 2022
Episode 34 with Dr. Emily Kraus: Low Energy Availability, Relative Energy Deficiency in Sport, and Bone Health
49 mins; September 20, 2022
Episode 33 with Lea Davison: Olympic Mountain Biker, Mentor, and Foodie
50 mins; September 13, 2022
Episode 32 with Kristin Duyn, MS: Key Things You Need to Know About Hydration (Part 2)
41 mins; September 06, 2022
Episode 31: Key Things You Need to Know About Hydration (Part 1)
38 mins; August 30, 2022
Episode 30 with Dr. Julien Périard: Everything You Need to Know About Exercising in the Heat
56 mins; August 23, 2022
Episode 29 with Chris Bagg and Molly Balfe: Coaching Endurance Athletes, Carb Loading, and #appledoping
53 mins; August 16, 2022
Episode 28 with Jess Cerra: JoJé Bars, Pro Triathlete to Pro Gravel Racer, and Gravel Clinics
50 mins; August 09, 2022
Episode 27 with Dr. Tony Wolf: Cycling, Endurance Coaching, and Thermoregulation Research
53 mins; August 02, 2022
Episode 26 with Bri Reddick: All Things Menstrual Cycle Related
49 mins; June 28, 2022
Episode 25: Nutrition Q&A with Kyla Channell, MS
39 mins; June 21, 2022
Episode 24 with Kristin Duyn: Nutrition for Altitude Training
38 mins; June 14, 2022
Episode 23 with Bekah Eljoundi: Balancing Family, Marathon Training, and Fitness Coaching
43 mins; June 07, 2022
Episode 22 with Kristin Duyn: Supplements that Support Performance
58 mins; May 31, 2022
Episode 21 with Dr. Kim O'Brien: Mental Health Tools for the Female Athlete
53 mins; May 24, 2022
Episode 20: Nutrition for Travel
36 mins; May 17, 2022
Episode 19 with Dr. Jason Karp: Coaching Kenyan Runners and Female Endurance Athletes
51 mins; May 10, 2022
Episode 18: Nutrition for Sleep
39 mins; May 03, 2022
Episode 17 with Dr. Michelle Cleere: Coordinating the Mind and Body to Optimize Performance
43 mins; April 26, 2022
Episode 16: Nutrition for Longevity
31 mins; April 19, 2022
Episode 15 with Esther Goldsmith: Tracking the Menstrual Cycle to Optimize Training and Recovery
52 mins; April 12, 2022
Episode 14 with Kristin Duyn: Perimenopause and Menopause Nutrition Considerations for the Female Athlete
36 mins; April 05, 2022
Episode 13 with Dr. Lara Briden: Why the Menstrual Cycle is a Female's Best Health Marker
51 mins; March 29, 2022
Episode 12 with Kristin Duyn: Re-Envisioning Your Perspective on Carbs
49 mins; March 22, 2022
Episode 11 with Kristin Duyn: IBS and Gut Rehab
47 mins; March 15, 2022
Episode 10 with Peter Spenuzza: How Rise Bar Was Created
35 mins; September 14, 2020
Episode 9 with Robin Vieira & Abbi Milner: Backcountry Adventures Part 2
54 mins; August 14, 2020
Episode 8 with Kristin Duyn: How a Cyclist Struggled With and Overcame Low Bone Density & Amenorrhea
41 mins; August 01, 2020
Episode 7 with Robin Vieira and Abbi Milner: How Backcountry Endurance Athlete Brings Mindfulness Into Sport For Herself and Others.
50 mins; July 07, 2020
Episode 6 with Abbi Milner: How Xterra Athlete Overcame Amenorrhea and Healed Her Relationship With Food
38 mins; July 07, 2020
Episode 5 with Antone Haley: How Nutrition and Hydration Helped Long Time Martial Artist Secure the Carolina Cup at the Tactical Games
42 mins; June 23, 2020
Episode 4 with Pat Lynch: How a 70.3 All World Athlete Triathlete, Father of 7 & Pastor Continues To Crush Triathlons
44 mins; June 15, 2020
Episode 3: How Fiona Moriarty Turned Pro After Overcoming Her Struggles with Body Image and Nutrition
36 mins; May 28, 2020
Episode 2: How Athletes can reframe their racing mindset during COVID ( Interview with Jen Simmons)
39 mins; May 10, 2020
Episode 1: How a Pro Athlete handles the 2020 Covid Pandemic (An Interview with Flick Joyce)
38 mins; April 16, 2020
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