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Podcast: Nutritional Revolution Podcast
Episode: Episode 57 with Dr. Darren Candow: Everything You Need to Know About Creatine - Myths, Benefits, How to Supplement
Description: Send us Fan MailIn today's episode, we speak with Dr. Darren Candow about...Common creatine mythsCreatine benefits for endurance athletesCreatine benefits for strength-based athletesCreatine benefits for brain healthCreatine benefits for bone healthCreatine benefits for pregnant and post menopausal femalesHow you can properly supplement with creatine Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s research program are to develop effective lifestyle interventions involving nutrition (primarily cre...