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Podcast: Nutritional Revolution Podcast
Episode: Episode 37 with Mary Johnson: Lifting for Runners, Performance Nutrition, and Injury Recovery
Description: Send us Fan MailIn today's episode, we speak with Mary Johnson about the importance of lifting for runners, her personal performance nutrition, and her injury recovery journey. Mary Johnson is the owner of Lift.Run.Perform, mother of two, and athlete. She's had the pleasure of coaching athletes of all levels and abilities - from sub-3 marathons to beginner 5ks. She believes in a slow progression and consistent communication between coach and athlete. Above all, she believes in meeting yourself where you are as an athlete, believing in yourself, and flourishing from there. She...