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Podcast: Nutritional Revolution Podcast
Episode: Episode 51 with Ruth Winder: How a Pro Cyclist Lost and Regained Her Menstrual Cycle
Description: Send us Fan MailIn today's episode, we speak with pro cyclist Ruth Winder about...Her experience dealing with Low Energy Availability (LEA) and losing her menstrual cycle How she adjusted her food intake to restore energy balance and regained her cycleHow her relationship with food has changed throughout her pro cycling career Ruth began cycling at the age of 15. Since then she has been competitive at a high level. Most notably, she made the 2016 Olympic Track Cycling Team for Team Pursuit, winning the 2019 National Road Race Championship, and taking home the over all win fo...