Want to create an interactive transcript for this episode?
Podcast: Nutritional Revolution Podcast
Episode: Learning Balance: How Clara Koppenburg Navigated LEA & Rediscovered Joy
Description: Send us Fan MailIn episode #153 we talk with Clara Marie Koppenburg about her journey as a professional cyclist:Clara's personal experiences with Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (REDs).The pressures of maintaining performance while managing health and nutrition.Insights into Clara's recovery process and the importance of finding balance in professional sports.Clara Marie Koppenburg is a professional German road cyclist with more than a decade of experience in the sport under her belt. Clara grew up riding horses, playing tennis and basketball, skiing, sailing rowing, and running. Although...