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Podcast: Nutritional Revolution Podcast
Episode: Episode 94 with Kate Courtney: Strategies for training & race day fueling
Description: Send us Fan MailIn this week's episode we talk to pro mountain biker and Olympian Kate Courtney about:Planning race-day and training nutrition strategiesHow strength training plays into trainingSupplementation during training & racingHer nonprofit, the She Sends FoundationKate Courtney is a professional mountain bike racer for the Scott-SRAM MTB Racing Team. She grew up in Marin County, Calif. at the base of Mount Tamalpais, the birthplace of mountain biking, and was introduced to cycling at a young age, riding on the back of a tandem mountain bike with her dad. In high school, she c...