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Podcast: ME + MOTHERHOOD with Benita Bensch
Episode: 2. What Is Self Care Really, And 3 Tips On How To Achieve it
Description: We all know that self care is important and that we should be focusing on it. But what is self care really? And the even better question: how do you practically achieve it on a consistent basis when you’re a busy Mum juggling so much at once?In this episode I cover:Defining self care for you3 tips on finding time for self care in your busy lifeThe mindset you need to support self care habitsHow to know when you need more than self careThere’s often a difference between what we ‘...