Stories and meaning-making from motherhood, rural life, midlife unravelling, writing, healing, entrepreneurship and evolving from feeling invisible to seen again - by yourself first. benitabensch.substack.com
50. Blending Motherhood and Entrepreneurship
37 mins; February 25, 2025
49. What I'm Learning Raising Boys
28 mins; February 11, 2025
48. My Top 5 Lessons from Navigating Big Change and Reinvention
29 mins; January 28, 2025
47. School Holiday Survival And 2025 Goal Setting
22 mins; January 14, 2025
46. My Goals For 2025
18 mins; December 31, 2024
45. Living In A Rural Town vs On The Farm
23 mins; December 17, 2024
44. Your Label, Your Role: In Or Out of Family Farming
18 mins; December 03, 2024
43. Knowing Your Mental Health Red Flags
20 mins; November 19, 2024
42. Your Level Of Uncomfortable Matters
18 mins; November 05, 2024
41. Let's Talk About The Midlife Unraveling
20 mins; October 22, 2024
40. Letting Go: Tips to Release What Holds You Back
15 mins; October 08, 2024
39. How to Make Time for Creativity
23 mins; September 24, 2024
38. My Experience With Antidepressants
21 mins; September 10, 2024
37. Daring To Set Boundaries
25 mins; August 27, 2024
36. How And Why I Gave Up Wine O'Clock
20 mins; August 13, 2024
35. Can I Really Do This? Navigating The Mother Load
21 mins; July 30, 2024
34. Motherhood and Identity
17 mins; July 16, 2024
33. Why Your Words Matter + Motherhood Affirmations
17 mins; July 02, 2024
32. 43rd Birthday: Reflecting On The Last Year
26 mins; June 18, 2024
31. Writing Your Own Rules of Motherhood
14 mins; June 04, 2024
30. Managing Your Mind When Sickness Invades Your Home
14 mins; May 21, 2024
29. What Singing Lessons Have Taught Me About Taking Up Space
14 mins; May 07, 2024
28. Taking A Podcasting Break And Why
38 mins; November 14, 2023
27. Dr Sophie Brock On The Perfect Mother Myth And Social Construct Of Motherhood
36 mins; October 31, 2023
26. My Motherhood Story: Steph Schmidt
58 mins; October 17, 2023
25. Your Two Most Powerful Words
12 mins; October 03, 2023
24. Sunny Roberts On How To Keep Your Relationship Alive Post-Kids
50 mins; September 19, 2023
23. My Motherhood Story: Kate Fisher
52 mins; September 05, 2023
22. Navigating Burnout And The Black Hole In 2018
27 mins; August 22, 2023
21. Katrina Myers On Productivity And The Cost Of Saying Yes
43 mins; August 08, 2023
20. My Motherhood Story: Riana Davis
58 mins; July 25, 2023
19. The Art Of Trying: An Introduction
13 mins; July 19, 2023
18. Maddy Bento On Mental Health, Dieting And Body Image In Motherhood
58 mins; May 30, 2023
17. My Motherhood Story: Kylee Curtis
44 mins; May 16, 2023
16. Managing Decision Fatigue To Improve Dinner Bath Bed Time
29 mins; May 02, 2023
15. Megan Hillukka On Grief And Anxiety After Child Loss
67 hours 40 mins; April 18, 2023
14. My Motherhood Story: Terri Williams
44 mins; April 04, 2023
13. BONUS EPISODE. You're Invited To The Rise & Shine Retreat
21 mins; March 28, 2023
12. 6 Lessons From Mothers Group
26 mins; March 21, 2023
11. Karen Brook On Consciously Creating, And Ditching Mum Guilt
60 hours 14 mins; March 07, 2023
10. My Motherhood Story: Jacqui Doyle
56 mins; February 21, 2023
9. Powerful Questions For 2023
14 mins; February 07, 2023
8. 2022 Reflections On Life, Business And Motherhood
36 mins; December 13, 2022
7. The Power Of Permission And How To Give It To Yourself
20 mins; November 29, 2022
6. 3 Strategies To Find Your Spark Again
23 mins; November 15, 2022
5. My 15 Best-Of Motherhood Lessons So Far
32 mins; November 02, 2022
4. Making Decisions, With Meg Durham
44 mins; October 18, 2022
3. Who Am I Now? Embracing The Identity Shift Of Motherhood
25 mins; October 04, 2022
2. What Is Self Care Really, And 3 Tips On How To Achieve it
