Want to create an interactive transcript for this episode?
Podcast: ME + MOTHERHOOD with Benita Bensch
Episode: 43. Knowing Your Mental Health Red Flags
Description: We talk a lot about mental health these days which I’m so grateful for. It’s brilliant that we as a society are more aware of this topic and it’s no longer taboo to talk openly about things like anxiety and depression.While I believe these conversations are extremely valuable, we often place the focus on mental illness as opposed to mental health itself. I’d like to open the discussion on how to recognise the mental health red flags so we can catch ourselves and take action before we spiral downward. I re...