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Podcast: Feel Better, Live More with Dr Rangan Chatterjee
Episode: The Critical Importance of Strength Training and Eating More Protein with Dr Gabrielle Lyon #296
Description: My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease and increase our energy levels.Dr Gabrielle Lyon is a family medicine and osteopathic doctor who has specialised in geriatric care. What she’s seen and learned as an end-of-life physician has led her to investig...