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Podcast: T-Talk
Episode: 10 Yoga Tips You Need NOW For Your Mental Health
Description: How often do you schedule all the things to feel overwhelmed by them? Are you guilty of dropping the ball on something to create more stress that takes away your mental energy? I know you probably have a sneaky suspicion I'm going to talk about the thing that rhymes with "schmurnout" and starts with a "B" but stick with me!
Top reasons to listen to the entire episode:
Learn my sustainability tips
Discover why I keep mentioning "shmurnout"
What are the 10 tips from yoga
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