LanguaTalk

T-Talk

T-talk, a podcast for all things related to healing, and a place for sharing the therapy tea. I’m your therapist, though not your actual therapist, and host, Shaelene! Join me each week as we feel a little more human and navigate this thing called life.

The Almost Last Episode With Shaelene

24 mins; January 17, 2024

Let Them See You. Reclaiming Identify After Surviving A Trauma.

33 mins; January 10, 2024

The Currency Of Emotions. Regulating The Stress Of Money With Health Habits.

36 mins; January 03, 2024

There Will Be Peace Before Me. The Not So Grief Episode with Arthalia Weekes.

50 mins; December 27, 2023

Can We Cut It Out With The Resolutions Already? HOT Tea With Cindi Miller.

33 mins; December 20, 2023

Unwrap Your Wellbeing. Taking the Struggle Out of Self Care With Yunetta Spring.

32 mins; December 13, 2023

Christmas, Crop Tops, Food and Family: Dr. Breese Talks Body Image During The Holidays.

35 mins; December 06, 2023

What Your Playlist Will Tell You: Music Therapy and Lyrical Analysis

39 mins; November 29, 2023

Tell Me Your Story. Dr. Gentry Shares Her Research On Healing Through Words.

32 mins; November 22, 2023

Fighting Compounded Trauma. Tea With A Paramedic.

36 mins; November 15, 2023

The Other New Kids On The Block: Trauma, Grief, Anxiety & Depression

34 mins; November 08, 2023

Redefine and Rise: Empowerment Through Lifting, Body Love and Ditching Diet Culture

40 mins; November 01, 2023

Healing Through Dark + Mysterious Ways. The Tea on Tarot

51 mins; October 25, 2023

Will The Stars Align For Me or Am I Stuck In Retrograde? Charlene Talks Astrology in Mental Health

43 mins; October 23, 2023

Beyond Toxic Relationships: Barb Beck Talks Healing From Narcissists.

30 mins; October 18, 2023

Unboxing Love: Navigating Jealousy and Non-Monogamy with Kieran Mcmonagle

35 mins; October 11, 2023

A Mass Unmasking. Jamie Roberts Spills The Tea on Neurodivergence.

40 mins; October 04, 2023

The Psychedelic Path: Mental Health and the Magic of Mushrooms

38 mins; September 27, 2023

Will We Ever Get Through This? Overcoming Betrayal Trauma With Dr. Jake Porter

41 mins; September 20, 2023

My Story IS Sad, But I Still Hope People Will Listen. Tea With Katherine Lazar.

35 mins; September 13, 2023

Budget For Therapy Like You Budget For Weed: Tea With Marvin Toliver

36 mins; September 06, 2023

Notes on Therapist Burnout

46 mins; August 30, 2023

Montoyia spills the Tea on Codependency.

40 mins; August 23, 2023

Death, Grief & Joy. Tea with Kathryn.

43 mins; August 16, 2023

Almost 40 & Huge Life Pivots.

30 mins; August 09, 2023

Sobriety & Spirituality with Justin Taylor.

46 mins; August 02, 2023

ExNun Talks Burnout & Boundaries.

46 mins; July 26, 2023

Finding Light When You’re Broke AF

55 mins; July 19, 2023

Learning To Walk Again. Shaelene's Take On Moving Through Grief.

37 mins; July 05, 2023

The Alchemy of Emotions With Carleena Lara-Bregattaå

41 mins; June 28, 2023

If You're Looking For Motivation, Take Action. Tea With Maria Grace Wolk.

36 mins; June 21, 2023

Shut Up and Listen. It May Save Your Life-Sober Tales With Brad Jennings

43 mins; June 14, 2023

When It Hurts Like A Mother

35 mins; June 07, 2023

Uncomfortable Conversations. Shaelene Spills The Tea On Why Therapy Isn't Working for You.

29 mins; May 03, 2023

"...But Wait, It's Possible Right?" Gina Recovers From Harm OCD.

34 mins; April 26, 2023

What the Heart Can Hold. Releasing Bottled Up Emotions Through Breathwork

34 mins; April 19, 2023

The Lies Depression Told Me and Living ALIVE. Tea With Jennifer Agee

32 mins; April 12, 2023

Find The Brain Spot. Vanessa Solis Shares the Tea On Healing As A Trauma Therapist With Trauma.

35 mins; April 05, 2023

My Career Is Killing Me. Lucia Reyes Exits The Classroom For Her Mental Health.

41 mins; March 29, 2023

When Dopamine Hijacks Your Ability to Rest: Using Lessons from Nature to Influence Energetic Ebbs With Kellysue

36 mins; March 22, 2023

Brain Break: Permission to Rest. A Mantra Meditation

9 mins; March 17, 2023

Coping With "Meh" Mood. 5 Solid Tips To Use Now.

31 mins; March 15, 2023

"I'm Fine. This is Fine." Shaelene and John Share the Anxie-TEA on Using Panic To Change Your Life.

39 mins; March 08, 2023

Getting Unstuck Mentally. Kelly Lynch Talks Building a Growth Mindset, Systems of Resilience and Living By Your Values

41 mins; March 01, 2023

Integrating Your Dark Side With Shadow Work. A Mind Blowing Episode With Danielle Massi

37 mins; February 22, 2023

Decreasing Suffering Through Finding Meaning. Patrick Casale Copes With a Major Medical Condition, and All That Comes With It.

38 mins; February 15, 2023

Writing To Recover: Colleen Werner Talks Social Media and Mental Health

37 mins; February 08, 2023

Who’s Job Is This? Conversations on Conflict, Self Reflection and Responsibility In a Woke World.

61 hours 5 mins; January 31, 2023

Rescued: Pacino the Dog Teaches Humans Lessons on Resilience, Forgiveness and Joy.

33 mins; January 25, 2023

Healing Traumatic Loss. Ashlee Maruca Shares Her Story of Losing Someone to Suicide.

35 mins; January 18, 2023

Can You Fix A Broken Spirit? Dr. Brittany Harder Talks Soul Retrieval

30 mins; January 11, 2023

From Panic Attacks To Unstoppable Inner Peace. Corinne Moves From Anxiety to LOVE.

41 mins; January 04, 2023

HONEY you are WORTH IT! An Empowered Approach to Loneliness and Single Life this Holiday Season

34 mins; December 28, 2022

In the End, I Choose Me. Cutting Toxic Ties With Family, Holiday Edition

34 mins; December 21, 2022

Avoiding a Meltdown in Aisle Two. Debi Frankle Talks Coping With Grief and Loss During the Holidays

33 mins; December 14, 2022

What’s With All The Food? Joanna Hunter, RDN Shares How To Navigate The Dinner Table At Holiday Time

35 mins; December 07, 2022

5 Minute Brain Break-Soft Belly Breathing

5 mins; December 02, 2022

Stay Silent or Shout It Out? Shaelene Shares Tea On The Housewives of SLC + Show Updates!

20 mins; November 30, 2022

People Pleasing and Perfectionism. Montoyia Shares Tea on Boundaries.

40 mins; November 23, 2022

Cue the Cringe. Shaelene and Nichole Talk Money and Mental Health.

52 mins; November 16, 2022

The Chaos That Comes With Cancer. Christina Shares Her Story

40 mins; November 09, 2022

Hey Google Am I Gay? Maureen Werrbach Copes With Coming Out, Divorce and Co-Parenting

30 mins; November 02, 2022

Spookies, Scaries and Skills, OH MY! Khara Shares Her Secret To Taking Control of Fear

32 mins; October 26, 2022

When Yoga and Therapy Collide: Exploring Yoga Therapy In The Counseling Room

49 mins; October 12, 2022

Finding Spirituality In A Psych Ward with Justin Taylor

46 mins; October 05, 2022

Tea Break-Energy Exchange Rates

7 mins; September 28, 2022

10 Yoga Tips You Need NOW For Your Mental Health

39 mins; September 21, 2022

Tea Break - Anti Habits

7 mins; September 07, 2022

Unpopular Opinion: Stop Outsourcing Your Wisdom

46 mins; August 22, 2022

Motivation Is Low but the Surf Is Still Up

44 mins; August 15, 2022

The Ultimate Cope Ahead Plan .... and Primal Sounds

44 mins; August 08, 2022

Notes on healing - Tea with Dr. Charlie Swenson

46 mins; August 01, 2022

Will Enough Be Enough? Find Balance in the Life of a Hustler

42 mins; July 25, 2022

IFS, EMDR and Our Therapist, Karen! Tea With Michelle Richardson

44 mins; July 18, 2022

(Shaelene) Felt Ragey - Might Delete Later Part Two

33 mins; July 11, 2022

(Shaelene) Felt Ragey - Might Delete Later - Part One

42 mins; July 04, 2022

Tea Break - Alternate Rebellion

7 mins; June 20, 2022

5 Minute Brain Break - Mindfulness

5 mins; June 06, 2022

What It Truly Means To Be Grateful AF, With Justin Reilley

55 mins; May 30, 2022

Patrick Casale: F Fear. Healing Imposter Syndrome and Leaning in

33 mins; May 23, 2022

Do I Have Asthma or PTSD? Kareem Rosser shares his story.

38 mins; May 16, 2022

Kathryn shares why she's obsessed with grief. Yes, you read that right.

43 mins; May 09, 2022

Ernesto Segismundo Jr. Spills the Tea on People Who Don't Deserve You

43 mins; May 02, 2022

Collective Healing through Antiracism with Dr. Nathalie Edmond

46 mins; May 02, 2022

Tuning In and Speaking Up with Katie K. May

42 mins; May 02, 2022

Shaelene Tells People to Go After It

27 mins; May 02, 2022

Welcome to T-Talk

1 min; April 22, 2022

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