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Podcast: T-Talk
Episode: What the Heart Can Hold. Releasing Bottled Up Emotions Through Breathwork
Description: Trigger Warning: Hi everyone, this episode discusses substance use and is a story of recovery. So if you are not in the space to listen to this episode, feel free to just come back another time or listen to some past episodes. Take care of yourself.Â
Are you suffocating under the weight of your emotional clutter? Your emotional shelf may be overflowing with feelings that you never wanted to collect in the first place. It's time to take a deep breath and declutter your emotional space.
In this episode, b...