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Podcast: T-Talk
Episode: Brain Break: Permission to Rest. A Mantra Meditation
Description: Do you feel like your thoughts and emotions are constantly stealing away from your ability to rest? If so, this guided meditation practice is for you. Take a few moments to find a space where you won’t be disturbed and join me in taking the time to give yourself permission to rest and relax. Through simple breathing exercises and positive affirmations, we will invite calmness into our minds and bodies so that we can fully recharge. So take a deep breath in, exhale out, and let's begin eliminating the chaos in our minds!
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