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Podcast: T-Talk
Episode: Redefine and Rise: Empowerment Through Lifting, Body Love and Ditching Diet Culture
Description:
I have to say, one of the coolest things about being a podcast host is meeting so many awesome people and learning about new ways of healing. Today, I got to do just that.
Meet Jess Brock-Pitts, a licensed therapist and certified personal trainer. What’s very cool about Jess is that she is helping people recover from trauma not just in therapy, but through weightlifting! That’s right. She is a trauma informed weight lifter and uses principles from weight lifting to help her clients gain access to parts of themselves that may have felt...