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Podcast: The Food Factor Podcast
Episode: Ep 36: The 1 thing your diet is missing
Description: How many diets have you been on in your life? If you're like most people, it's probably a LOT! Maybe too many to count. Where has this gotten you? Maybe some initial weight loss that wasn't sustainable. Maybe it's gotten you absolutely nowhere. You likely didn't dream as a child about being a chronic dieter but here you are now as an adult with very little to show for years of dieting.Â
You aren't alone. Millions of people go on diets each year. If diets worked though, why would you need to keep going on one? There's a...