The show that combines nutrition, lifestyle, science, and food pattern changes to help you make the best choices for the health of you and your family.
Ep 108- Is Your Nutrition Holding You Back? Play This Game to Find Out!
27 mins; February 28, 2025
Ep 107: Strong from the Inside Out- The Role of Pelvic Health in Athletics with Dr. Stephanie Morgan
51 mins; February 26, 2025
106: Fueling for Athletic Performance- with Dr. Scott Kaylor
51 mins; February 13, 2025
Ep 105: Debunking Cleanses & Supporting Your Body's Detox System
44 mins; December 04, 2024
Ep 104: Is This Part of Nutrition Holding Athletes Back?
25 mins; October 30, 2024
Ep 103-Stop Commenting on Weight Loss: You Don’t Know the Full Story
24 mins; October 22, 2024
Ep 102- Teaching Your Kids to Fear Food?- This 8 yr old's perspective on carbs is shocking!
28 mins; September 18, 2024
Ep 101- Athletes in Crisis: The Intersection of Stress, Suicide Risk, and Nutrition
24 mins; September 11, 2024
Ep 100- The Food Mood Connection: Understanding Nutrition's Role in Mental Health
52 mins; September 04, 2024
Ep 99- "WTF should I eat?"- A quick guide on making personalized nutrition choices.
32 mins; April 17, 2024
Ep 98: Beyond Calories- 3 key areas to focus on for weight loss
22 mins; March 08, 2024
Ep 97: Replay- What to buy organic and where to save your money
22 mins; February 28, 2024
Ep 96: All or Nothing Mentality is Ruining Your Health
37 mins; February 22, 2024
Ep 95: 3 Common Symptoms That Are Actually Related to Your Nutrition
21 mins; February 14, 2024
Ep 94: Incomplete nutrition: Are you missing this key piece?
25 mins; February 07, 2024
Ep 93: Breaking the Chains: Unraveling the link between nutrition and behavior.
29 mins; January 10, 2024
Ep 92: From Resolutions to Reality: A deep dive into setting goals you'll actually achieve.
34 mins; December 27, 2023
Ep 91: How to talk to your kids about nutrition
32 mins; December 13, 2023
Ep 90: Cutting through nutrition confusion: Redefine your nutrition identity
20 mins; December 06, 2023
Ep 89: Not Your Average Holiday Eating Tips- 5 things to focus on this holiday season
19 mins; November 15, 2023
Ep 88: Immune power: The Role of Fat-Soluble Vitamins and Nutrient Combinations
19 mins; November 08, 2023
Ep 87- The Science Behind How Food Choices Shape Your Health
44 mins; November 01, 2023
Ep 86- Replay- One of the biggest dietary contributors to high blood pressure
28 mins; October 18, 2023
Ep 85: - Unpacking weight struggles- 4 key pillars that contribute to weight gain.
41 mins; October 11, 2023
Ep 84- Do you need a nutrition reset? One client's story of making simple changes that had huge results.
20 mins; October 04, 2023
Ep 83- "I can go all day without eating"- The underlying cause of appetite changes
20 mins; September 20, 2023
Ep 82- Nutrition strategies: The 1-2 punch when it comes to battling inflammation.
33 mins; September 13, 2023
Ep 81- Replay- Are you a fast eater?
31 mins; September 06, 2023
Ep 80- Mental Roadblocks to Wellness: Overcoming brain barriers to health success
20 mins; August 30, 2023
79- Ultra Processed: Friend or Foe?
26 mins; August 23, 2023
Ep 78- Snack attack: Healthy Snacking Tips for Kids (and adults)!
22 mins; August 16, 2023
Ep 77- Your brain on nutrition: A holistic approach to brain health
33 mins; August 09, 2023
Ep 76- B, please! B-vitamin breakdown from B1-B12.
28 mins; July 26, 2023
Ep 75- Replay- What is the ONE THING at the root of all disease?
20 mins; July 19, 2023
Ep 74- Eating on your own- Nutritional guidance for college kids
36 mins; July 12, 2023
Ep 73- Non-Celiac Gluten Sensitivity- is this the pain in your gut?
21 mins; July 05, 2023
Ep 72- Replay- How to get your digestion back on track
19 mins; June 28, 2023
Ep 71- Replay- Blood Pressure Breakdown- The impact diet has on hypertension
24 mins; June 21, 2023
Ep 70- Embracing the C.H.E.C.K Method for Optimal Mindset and Fitness- with Simone Mack-Orr
54 mins; June 14, 2023
Ep 69- Replay- Non-Alcoholic Fatty Liver Disease in KIDS!
25 mins; May 31, 2023
Ep 68- A Taste of Summer: 8 Summer Eating Tips for Kids
18 mins; May 24, 2023
Ep 67- The top 3 problematic eating patterns you may have and how to improve them
30 mins; May 17, 2023
Ep 66- Are your kids struggling with nutrition? Here's a big reason why.
31 mins; May 10, 2023
Ep 65- The Athlete's Plate: Healthy eating tips for student athletes
27 mins; May 03, 2023
Ep 64- Being 'Busy' is not a badge of honor; it's a health destroyer.
22 mins; April 26, 2023
Ep 63: The Sweet Truth: The Results of the 14-day Sugar Experiment
30 mins; April 19, 2023
Ep 62- How to Level Up Your Nutrition Game: Navigating the Stages of Change
27 mins; April 12, 2023
Ep 61- What is the root cause of almost all disease? (Replay)
19 mins; April 05, 2023
Ep 60- How to get your digestion back on track- Replay episode
17 mins; March 29, 2023
Ep 59- What to buy organic and where to save your money
18 mins; March 22, 2023
Ep 58: What I learned from eating lunch with 1st graders-- Kid and parent episode
14 mins; March 15, 2023
Ep 57: Fighting Fatigue: 5 ways to energize your day through nutrition and lifestyle
28 mins; March 08, 2023
Ep 56- Properly Fueled- Nutrition's Impact on Student's Success
57 mins; March 01, 2023
Ep 55- Your health is a reflection of you
32 mins; February 22, 2023
Ep 54- Fibromyalgia- Nutrition and Integrative options
39 mins; February 15, 2023
EP 53: The Nutritional Ripple Effect
25 mins; February 01, 2023
Ep 52- Stress is NOT a killer, but THIS is.
22 mins; January 25, 2023
Ep 51- Are you eating for your current phase of life?
18 mins; January 20, 2023
Ep 50-Nutrition Autopilot- is this preventing you from lasting health?
20 mins; January 05, 2023
Ep 49- Can you reset your taste for sugar?
27 mins; December 21, 2022
Ep 48- 5 ways to improve your depressive symptoms with food and lifestyle
42 mins; December 15, 2022
Ep 47- The 3 steps to setting nutrition goals that actually work
18 mins; December 06, 2022
Ep 46- Will this weight loss powder actually work?
28 mins; December 01, 2022
Ep 45- Fitness myths, mindset, and motivations- with Simone Mack-Orr
60 hours 30 mins; November 21, 2022
Ep 44- You are not your nutritional past- How to identify the labels that are keeping you stuck.
22 mins; November 16, 2022
Ep 43- What is the BEST way to eat?
18 mins; November 09, 2022
Ep 42- "You need to burn off every calorie you eat"- and other b.s. you may hear.
16 mins; November 02, 2022
Ep 41- What's in your food- Special series: High Fructose Corn Syrup
20 mins; October 26, 2022
Ep 40- What's in your food- Special series: Natural Flavor
19 mins; October 19, 2022
Ep 39- What my nutrition and wellness routine looks like
31 mins; October 12, 2022
Ep 38- Why saying "I know what to do, I just need to do it", is keeping you stuck.
29 mins; October 05, 2022
Ep 37: The reason you jump from diet to diet and don't see lasting results
27 mins; September 28, 2022
Ep 36: The 1 thing your diet is missing
25 mins; September 21, 2022
Ep 35: Are you a fast eater?
28 mins; September 14, 2022
Ep 34: Poop 101- let's talk some 💩
29 mins; September 07, 2022
Ep 33- Fitness: uncovering myths, and how to make movement a habit- with Ashley Benson
55 mins; August 31, 2022
Ep 32- What is the root cause of almost all disease?
18 mins; August 24, 2022
Ep 31- New school year, new food habits
19 mins; August 17, 2022
Ep 30- My experience with Reiki and how it can help you feel amazing!
61 hours 30 mins; July 20, 2022
Ep 29- Your blind spots are keeping you stuck
16 mins; July 13, 2022
Ep 28- Do your kids have healthy habits- pt 2
15 mins; June 29, 2022
Ep 27- Do your kids have healthy habits?
19 mins; June 22, 2022
Ep 26- Your body is trying to tell you something
17 mins; June 15, 2022
Ep 25- Ditch the diet and find your foundation
15 mins; June 08, 2022
Ep 24- A talk about nutrition and fertility with Dr. Dawn Garrison
40 mins; May 18, 2022
Ep 23-"My labs came back normal, but I don't feel normal!"
18 mins; May 04, 2022
Ep 22- Is your food making you sick?
15 mins; April 27, 2022
Ep 21- Which workout gives you the best results?
18 mins; April 20, 2022
Ep 20- Why the majority of weightloss gimmicks and products don't work.
7 mins; April 06, 2022
Ep 19- Are you making meal planning harder than it needs to be?
12 mins; March 30, 2022
Ep 18- 3 Surprising Symptoms that are actually tied to your gut
34 mins; March 23, 2022
Ep 17- The #1 mistake people make with their nutrition and weight loss
15 mins; March 16, 2022
Ep 16- The top tips and tricks for picky eaters!
42 mins; March 02, 2022
Ep 15- Non-Alcoholic Fatty Liver Disease: Know the basics to help protect you and your kids
21 mins; February 23, 2022
Ep 14- What foods help tame stress?
24 mins; February 09, 2022
Ep 13- Are we wrong about sodium and blood pressure?
20 mins; February 02, 2022
Ep 12- The Thing Nobody Focuses on When it Comes to Losing Weight
19 mins; January 26, 2022
Ep 11- How to get your digestion back on track
16 mins; January 19, 2022
Ep 10- Q and A- Intermittent Fasting, smoothies, and weight gain
