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Podcast: The Food Factor Podcast
Episode: Ep 43- What is the BEST way to eat?
Description: High protein. Low carb. Low fat. High fat. Keto. Paleo. Intermittent Fasting. Eating 5 mini meals per day. Eating 3 square meals per day. With so many options in how we eat, which way is the best for you? There is a lot of research on food frequency and in this episode I break it all down so that you understand what's right for you. Have you been going about things all wrong?
In this episode we talk about:
- What's better, intermittent fasting or eating 5 meals per day?
- What does the research say i...