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Podcast: The Food Factor Podcast
Episode: Ep 81- Replay- Are you a fast eater?
Description: Do you "inhale" your food? Have you felt guilt or embarrassment when eating because you are always the first one finished? Have you tried to slow down your eating previously but weren't successful? If you think slowing down your eating is something you need to improve on, this episode is for you! There are many health benefits to eating at a slower pace, but how do you do it? How can you make it stick? Have a listen and let's get you on the right track!
In this episode we talk about:
- Why fast...