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Podcast: The Food Factor Podcast
Episode: Ep 33- Fitness: uncovering myths, and how to make movement a habit- with Ashley Benson
Description: Fitness and nutrition are often lumped together. In the diet-focused culture that we live in, many "experts" have you believing you need to workout a certain way and then eat a certain way or you won't see any health improvements. But is over exercising and under-eating the best course of action? (hint...absolutely not!)
Today I talk with fitness expert Ashley Benson, CPT who helps bring a fresh perspective on working out by showing us that perfection is overrated and eating a dang cookie is OK!
In this episode we talk about:
-Â M...