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Podcast: The Food Factor Podcast
Episode: Ep 12- The Thing Nobody Focuses on When it Comes to Losing Weight
Description: Do you focus on the number on the scale? Do you have friends or family that constantly gauge their health progress by what the scale says? Do you or someone you know put off doctor visits because you are afraid of the doctor "shaming" you about your weight?
In this episode we talk about:
Why weight shaming from doctors is a huge problem.
Why weighing yourself is inaccurate.
What the number on the scale IS capturing.
And finally, I give you some ideas of non-scale victories that you can put your focus and attention on i...