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Podcast: The Food Factor Podcast
Episode: Ep 34: Poop 101- let's talk some 💩
Description: Let's talk some 💩 for a second. We need to get comfortable having conversations around poop. When it comes to your bowel habits, most people aren't doing the BASICS. You may "know" what to do. You may "understand" the general process of digestion. But if you are having issues pooping, you need to take action ASAP! Being in a healthy routine when it comes to pooping is one of the BEST things you can do for your body, but for many, it doesn't come easy. Years of dieting, restricting certain foods, too much stress, not enough essential nutrients all have tak...